Rabu, 29 Desember 2010

How to earn perfect white

It is not hard if you really want to slim and healthy. You just need a diet rich in protein and reducing refined carbohydrates. According to recent studies is shown in Europe.

Who would not want a perfect body perfect. But for various reasons, such as healthy diet and little exercise, the body is more tense. If you have worked hard to lose weight, but not optimal, a team of European researchers recommend more protein and reducing refined carbohydrates to eat. This recipe is to be effective to scrape the fat. Between men and women who received at least 8 percent of body weight loss with low calorie diet during the next six months with a diet rich in protein and poor in refined carbohydrates, spent the least likely to return to his weight.

The participants were in different groups with a total protein content varied diet, fat divided in moderation, and a number of different carbohydrates glycemic index category of high or low (GI), which is a measure of how fast food blood sugar is converted.

GI was originally designed for use with diabetes, how quickly the glucose in the blood can reach the top after eating certain foods is developed. Foods high GI white bread, for example, offers a rapid rise in blood sugar levels.

Although the content of such a low GI bread wheat, leading to a slow rise in blood sugar that has lasted a long time. Most food labels are now covered by the contents of the GI. "Not enough information available about the GI trigger foods online," says Larsen.

In a study recently published in the New England Journal of Medicine, according to Larsen and his 773 men and women and their families in eight Western European countries. For families who were randomly assigned to five different types of diets and body treatments for 26 weeks assigned to run ....